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1. Give yourself occasionally time to pray to God, because this will grant you an invulnerable force on Earth.<br />
2. Give yourself the time to love endlessly because this always grants a superior sense of your existence on Earth.<br />
3. Give yourself the time to be good, both with others and with yourself because this is the regal path which helps you to be happy, because those who do good, find good.<br />
4. Give yourself the time to discover as quickly as possible God in yourself, because this allows you to discover what the ultimate significance of your existence is.<br />
5. Give yourself the time to work full of enthusiasm, because this causes to appear the price of success.<br />
6. Give yourself the time to give to the others all that is good, beautiful and wonderful because the life of everyone amongst us is much too short to live selfishly.<br />
7. Give yourself the time to make yourself true friends, because this is one of the roads that lead to happiness.<br />
8. Give yourself the time to think beneficially and optimistically, because this is the source of all the harmonious actions which are accomplished in unison with the divine law of nature.<br />
9. Give yourself the time to read sacred and divinely inspired works, which form the age-old tradition of wisdom, because this will lead you to the undying spring of wisdom.<br />
10. Give yourself the time to laugh, because alongside the fact that laughing is healthy, it also represents the mysterious music of the soul.<br />
11. Give yourself the time to play just like children full of spontaneity and innocence, because this is one of the secrets of eternal youth.

Nature inspired yoga for you and your child. Encircling your child with optimism for those around them and the world around us!

Hot Yoga classes are for 60 minutes and held in a heated room that hovers near our natural body temperature. The sequences of the yoga postures are both physically challenging and spiritually rejuvenating. Practicing yoga in a hot environment opens both the chakras and the muscular/skeletal system, it stimulates the glandular system, and helps eliminate toxins to rebuild the body from old injuries. With continued Hot Yoga practice, what once seemed purely physical slowly transforms the practitioner towards a metaphysical state of being.

Jnana yoga or the yoga of knowledge according to the Bhagavadgita as the means to achieve liberation.
Generally speaking, the word "jnana" means knowledge. In Hinduism the word has many connotations. Knowledge is viewed by the Hindu scriptures as both liberating and binding. Knowledge is viewed as the means to achieve certain ends. It can used to fulfill our desires or liberate ourselves. The knowledge that helps us realize our selfish desires and perpetuate our limited identities is considered lower knowledge. It is also termed as avidya or ignorance. The knowledge that helps us overcome our egoistic attitude and desires and realize who we are is considered as higher knowledge or the real knowledge. Real knowledge liberates us from the three impurities of human existences, namely egoism, desire ridden actions and the illusion that we are different from the rest of the world and that the objective reality which we experience through our senses is real and permanent.
Jnana yoga is therefore the pursuit of true knowledge learning how to control our minds and senses and center ourselves in our spiritual selves so that we can become free from our bondage to the cycle of the births and achieve liberation. The Bhagavadgita identifies jnana yoga as one of the three paths to liberation, the path of knowledge, the path of action and the path of devotion. While the path of devotion is described as superior to the other two, jnana yoga is suitable for people who are deeply intellectual.
The second chapter of the Bhagavadgita is known as Jnana Yoga or Samkhya yoga. According to some scholars it is a summary of the Bhagavadgita itself since it contains all the important concepts and ideas of the scripture. It reminds us that we should not identify ourselves with our minds and bodies as we are immortal, spiritual beings and that to transcend our limited nature we have have to gain control over our sense organs and our desires through detachment and equanimity and work for our salvation by performing actions for the sake of God.

Sivananda hatha yoga tradition. On-going, drop-in yoga classes based on the practice of basic yoga postures as well as sun-salutations, breathing exercises, and meditation. Please wear whatever you feel comfortable stretching in; yoga mats, cushions and towels are provided but you can bring your own if you’d like to. Also inquire about beginners courses, mama and baby yoga, satsangs, workshops, and retreats!

Meditating is actually easier than you might imagine.
Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test.
We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm.
With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is, and I guarantee this, peace, serenity, calmness, eventually opening yourself to new insights.
Visit our Web site and achieve conscious relaxation and stress reduction through meditation. RealAudio meditations allow you to listen, relax and achieve.

This a set of lectures by Swami Vivekananda on the subject of Karma Yoga, one of the several yogic paths to enlightenment. Karma Yoga is a mental discipline which allows one to carry out one's duties as a service to the entire world, as a path to enlightenment. By working in the real world, but giving up attachment to work, we can obtain spiritual liberation. Vivekananda discusses the concept of Karma in the Bhagavada-Gita, and singles out the Buddha as a primary example of this form of yoga.

The Hot Yoga resource, including hot yoga studios and teachers, teacher training, a hot yoga FAQ and all the latest hot yoga news.

Reviews and suggestions of best yoga mats for all levels, from beginner to advanced. We also feature a guide on how to pick the best yoga mat.

For nine years, the oasis in Montreal. Yoga Sangha offers classes for all levels. Hatha Yoga, Vinyasa, Relaxation, Prenatal, Postnatal, Senior.