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Precise Posture - The Ultimate Yoga eBook! | Precise Posture yoga ebook shows you in simple easy stages how to practice yoga in the calm and privacy of your own home. The Precise Posture yoga ebook provides the five steps to yoga, correct exercise, controlled breathing, perfect relaxation, controlled diet and positive mental attitude and meditation. Precise Posture explains the differences between Jivatman and Paramatman and explains yoga techniques to enhance the relationship between Jivatman and Paramatman. Precise Posture yoga ebook also shows you how to lose weight naturally with yoga exercises, yoga meditation, vegetarian diet, exercise and health tips.

Is it true or not that the great thinkers had been talkative? Is the spiritually evolved man recognized according to the multitude of words meant to drown anyone who comes close? Do crossword puzzles truly help us to develop our intelligence, or do they represent one of the most dangerous &ldquo;vampires&rdquo; of mental energy? Do we know how our mental energy can be best used?<br />
The peace beyond sound is God. God, The Father, or Brahman is primarily The Supreme Silence. The soul in its depth is Silence. The peace of the mind is Silence. Atman (The Supreme Self) is Silence. Silence belongs to God, the one perpetually mysterious, essential language. Silence is the deep language of the heart, and because of this, it is the true language of the wise, because, first of all, quietness represents an immense power, and living proof of God&rsquo;s true eloquence.<br />
By practicing Mauna correctly, we calm our mind down, we silence our dispersed thoughts and we easily sublimate our transient emotions. Mauna helps us to submerge into the mystic depths of our heart, and to fully enjoy its oceanic Silence. This Silence is mysterious and euphoric, and it is the gate for us to enter into Stillness.<br />
Each man who sincerely aspires to know God The Father, must previously know this Stillness. He is then the silence itself, and, in this way, he becomes a Maha Mauni, realizing God The Father, HERE AND NOW.

In yoga, ASANA is considered a simultaneous work of vibrating in unison with the infinitude, of the body, soul and mind. ASANA is a quiescent posture with a specific concentration. It is more than just a physical exercise; it is a modality of psychosomatic integration. This gentle and full of admiration closeness to the being&rsquo;s mysteries is based on postural re-education and aims towards the spiritual awakening with the help of the body. <br />
He who practices it discovers inner peace and harmony, noticing at the same time that his energy and vital level grows considerably. So, an asana is a static posture that eases the subconscious mental and physical schemes&rsquo; relaxation. Such schemes trouble and even block the person&rsquo;s free movement and creativity. Unconscious and restrictive, they often develop as answers to accidents, diseases, shocks, emotional traumas due to daily life stress, worries, responsibilities, unsatisfaction and sadness. They manifest as tension, holding back, rigidity or stiffness, pain or function limitation. <br />
In a static posture, suggesting the body tissues, by an adequate concentration, a new way of being and feeling, easier and freer, the mind transmits messages to the reception system that responds by relaxation, energy and well-being. Thus, we feel mind and emotions loosen together with the body.

The world exists, from a certain point of view, to awaken the faith in God in us. The Art of Blessing is the first essential step which the human being can take towards God. If the Art of Blessing awakens the faith in God in us in the beginning, through perservering practice of this extraordinary spiritual method we can &ldquo;melt&rdquo; into God, merging with Him completely. This initiation is unique in the world and we consider it to be an extraordinary revelation for the whole of humanity. The energy of blessing results from the Supreme Divine Energy and bestows on us Supreme Grace, deriving from the Supreme Divine Spirit which exists beyond the three worlds (physical,&nbsp; Astral, causal).<br />
This article will explain what the Art of Blessing is, how it is practiced and the effects for both the person who performs the blessing and for the blessed one.

In India, Mahashivaratri, the spiritual night of&nbsp; Shiva, is traditionally consecrated to Paramashiva (the Supreme Shiva). Shiva's devotees unanimously consider it as being the most sacred night of the year.<br />
The night of Mahashivaratri is the night before the day of the New Moon in February - March (according to the Indian astrological system &ndash; the lunar month, PHALGUNA). The yogis welcome this grandiose celebration as an exceptional spiritual opportunity. For this reason, they fast during the entire day and they stay awake for the entire night, meditating intensely using the MANTRAS of SHIVA (LAYA YOGA). The non initiates meditate simply by repeating Shiva's name continuously, with transfiguration, or by piously chanting songs of adoration to Shiva, or by adoring the famous symbol, the Shiva Lingam, aspiring with all their hearts towards PARAMASHIVA, THE HOLY FATHER.

Nobody likes to suffer and then we can ask ourselves why is there so much suffering in the world? Pleasure and pain, joy and suffering, happiness and sadness, they are all but the opposite facets of the same coin that is life. We can&rsquo;t have one without automatically meeting the other one.<br />
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But if we don&rsquo;t want to suffer, what should we do? Surely there must be a force that pushes us towards the cause of the suffering and this force is the imperious need to have an identity.<br />
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In yoga it is shown that the Inner Self, the true Self of our being is immortal and infinite, beyond any physical or mental limitation, beyond any suffering, any delusion and disappointment. Still, because of the power of the cosmic illusion, we don&rsquo;t see our essential true nature &ndash; in other words, we are completely ignorant regarding what we really represent. This ignorance allows us to have an identity, which separates us from the rest of the Universe. Because of this, we identify ourselves with the body, which is only the instrument of the manifestation of the Self or of the spark of deification that exists in all of us. Our fundamental mistake is that we identify ourselves with our physical body, with our mind and our personality.

The essence of the relationship between the Spiritual Guide and the aspirant can never be known only from the outside, because in fact it can never be an object of knowledge for those who are not ready to identify with that ineffable, mysterious state experienced by an aspirant on the spiritual path. It is also necessary to realize that this relationship is not a concept that we can understand only with our mind. Even if we can speak about this relationship between the Spiritual Guide and the aspirant, defining it in different ways (some of them very subtle), all these are only &ldquo;marks&rdquo; on the path each of us has to walk in this direction. Basically, all these are just impulses from the mind that appear within the spiritual practice (Sadhana).

Each time when we realize this we must feel the direct and character of&nbsp; the &ldquo;HERE &ldquo;and<br />
&ldquo;NOW&rdquo;. Acting in this way, we&rsquo;ll begin to realize that anywhere we go and in any chronological moment we found ourselves, we are FOREVER HERE AND NOW. Therefore, we&rsquo;ll understand that we have never been anywhere else but HERE and NOW. The clock will continue to tick in the monotone flow of the time, the Earth will continue to rotate around the Sun. With detachment, we let all the aspects of life to pass continuously caught in the torrential whirlpool of the sequential time. We always permanently remain conscious that we exist HERE and NOW.<br />
This represents a simple spiritual exercise, but incredibly effective, which is meant to move us deeper in the eternal present, there where truly EVERYTHING exists.

This meditation is a wonderful way to begin and end your day. As it has a deeply harmonizing and euphoric, relaxing effect, it helps us directly perceive the subjective nature of space and time.<br />
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By practicing this technique for 5-10 minutes daily for 14 days, the positive effects emerging will be the following: an increased feeling or inner welfare, an ocean-like and nuanced state of happiness. At the same time will feel light, imponderable, deeply centered and much balanced. During the higher stages of practice of this technique, the human being may reach the ecstatic state of cosmic consciousness (that yogis call SAMADHI).

I think nothing about yoga could be more sadly misunderstood than the principles of Yama and Niyama. As you may already know, according to an ancient and widely accepted system set down by the yogi Pantanjali, there are 8 &quot;limbs&quot; (astanga) of yoga, which are arranged in an order suggesting that they might be steps towards the ultimate goal of union with God. Considering that the translation of the sanskrit word &quot;yoga&quot; is &quot;union&quot;, that assumption seems reasonable. Problems arise however in the assumption that the beginning limbs/steps of yoga are more easily understood. They are certainly the most familiar concepts to us: the first limb being moral restrictions and the last limb being complete merger with God.