The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. We offer yoga
classes in the Mysore style method, Guided Ashtanga, Beginner'sCourses, and Pre-natal yoga. Our 2,100 sq ft
yoga school has a men's and women's locker room, yoga boutique, massage room, and two studios. We are located
in beautiful Winter Park, Florida - just
outside Orlando.
The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, and as each posture is mastered, students will gradually build up his/her primary series practice. The focus of this individualized method is on personalized instruction - imagine a private Yoga lesson in a group setting.
