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Easy expansion – contraction meditation
This meditation is a wonderful way to begin and end your day. As it has a deeply harmonizing and euphoric, relaxing effect, it helps us directly perceive the subjective nature of space and time. By practicing this technique for 5-10 minutes daily for 14 days, the positive effects emerging will be the following: an increased feeling or inner welfare, an ocean-like and nuanced state of happiness. At the same time will feel light, imponderable, deeply centered and much balanced. During the higher stages of practice of this technique, the human being may reach the ecstatic state of cosmic consciousness (that yogis call SAMADHI).
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