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Hot Yoga Classes
Hot Yoga classes are for 60 minutes and held in a heated room that hovers near our natural body temperature. The sequences of the yoga postures are both physically challenging and spiritually rejuvenating. Practicing yoga in a hot environment opens both the chakras and the muscular/skeletal system, it stimulates the glandular system, and helps eliminate toxins to rebuild the body from old injuries. With continued Hot Yoga practice, what once seemed purely physical slowly transforms the practitioner towards a metaphysical state of being.
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