Fundamental Yoga-Practice handed down from Maharshi Kartikeya and Swami Dhirendra Brahmachari to their disciple Reinhard Gammenthaler.
The exercises can prevent and cure diseases, but they are even more valuable in imparting positive health in the form of increased energy and well-being, which no system of medicine can do.
It is now being recognised that the mind and the body interact and influence each other. Yoga maintains that farreaching effects can be produced by the effect of the mind. This affects not only the physical health of the body but may even overflow into states which are beyond the average, normal experience. This does not mean that these are miraculous or abnormal on any score. But it does mean that the true limits of “normal” are hardly realised by most people. The greater part of humanity has for generations adopted a basic level of existence and has unknowingly accepted a maimed, crippled existence as normal.
Yoga affords an opportunity for a bold departure from this limitation. However, it must be realised that dealing as they do with matters of far-reaching and vital importance, the yogic practices require the outmost precision and the care due to them.
It is, therefore, essential that a capable teacher or Guru introduces the students to the exciting mysteries of Yoga to obtain maximum benefit.
