The centre is entirely devoted to promoting and spreading the teachings of the Great Yoga Master Shri BKS Iyengar throughout Sardinia, Italy. Iyengar Yoga, is the most widely practiced method of yoga and renowned for its therapeutic efficacy. It focuses on alignment, sequencing and timings in the performance of asanas (postures) and introduces the use of props to ensure asanas are executed correctly.
SYA carries out the following activities:
Yoga for Adults - asana and introduction to pranayama
Yoga for Children (from 6 to 12 years)
Yoga for Women (specific for women's needs)
Talks about Yoga Philosophy
Chanting of Sacred Texts (Yoga Sutras, Bhagavad Gita, Upanishads etc)
