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Real Yoga Centre
Yoga Training by Naveen Kuttappa in Udupi Karnataka, India Yoga is NOT about sitting cross-legged for six hours or stopping the pulse or beatings of the heart or getting oneself buried underneath the ground for a week or a month. Neither is Yoga all about standing on the head, for instance, or twisting the spine, or assuming any of the numerous odd poses which are demonstrated in the text-books on Yoga.
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