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Kriya Meditation
The practice of Kriya Yoga is based on breath, the brain and the spinal cord. Breath is the mediator between Soul and mind. The brain is the mediator between the sense organs and the mind. All our physical actions are reflected on our sense organs through the intermediary of the lower part of the brain located in the spinal cord. From this lower part of the brain where the lower mind is situated, we pass to the higher mind, then to breath, and lastly from breath to Soul (and then inversely).
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