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Iyengar Yoga
Iyengar Yoga is a form of Hatha Yoga created by B. K. S. Iyengar and focused on the structural alignment of the physical body through the development of asanas. It is well known for its use of props (like belts and blocks) as aids in performing asanas.
Based on the traditional eight limbs of yoga of Patanjali, it aims to unite the body, mind and spirit for good health and spiritualwell-being.
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http://www.iyengaryoga.asia
PageRank: 2/10
(Clicks: 3;
Comments: 0;
Listing added: Oct 28, 2009)
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